end of a cigarette Text ''the end'' made from broken cigarettes Stock Photo Cigarette ends - Stock Image

At 3" W 4.5" H 1" D, it's compact yet functional

Help manage cravings with the 4Ds: Deep breathing to help relax and focus on something else Drink water slowly to keep your hands and mouth busy Distraction find something else to focus on Delay tell yourself, over and over if needed, that the cravings will pass Rewards: Use the money saved by not buying tobacco to treat yourself to something special

The device heats up the stick of tobacco and doesnt create ash or smoke

This method suggests that films on streaming platforms potentially expose an estimated 20,683,491 youth and young adults to tobacco imagery, down from approximately 25 million youth and young adults potentially exposed to tobacco imagery in 2021